Seafood is a nutritious source of lean protein, vitamins, minerals, and can be a good source of omega-3 fatty acids.

Even so, parents of growing children - just like pregnant moms - need to be aware that some fish contain toxic pollutants harmful to kids.

But with KidSafe Seafood, you don’t have to worry. With low levels of mercury and PCBs, these fish are safe for kids — and are easy choices for family-friendly meals.

KidSafe Seafoods are also ocean friendly — making them all-around great choices.

* Note: If your child has never eaten shellfish before, consult with your pediatrician. Some children experience shellfish allergies.

NEW: KidSafe Seafoods has added links to State Fish Advisories so you can know if the fish you catch is safe to eat.