Seafood may be the most complicated food we eat. How safe and healthy a fish is depends on many factors, like whether it is caught in the wild or raised on a fish farm, what part of the world it comes from, what it eats, and how long it lives.

In the long run, we all want to get pollution out of our rivers, lakes, and ocean—so that every fish is clean and healthy. In the meantime, KidSafe Seafood takes the guesswork out of serving seafood to kids by highlighting the best choices.